Frosty Yogurt Shake

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Calories – 425
Protein – 21 grams

    1/4 cup milk 1/4 cup DSM Powder 1 cup orange juice 1 cup plain yogurt 1 TBSP honey

    1 cup crushed ice

Optional: for an extra boost in calories add 6-12 scoops of Muscle Boost ‘1100’ (chocolate flavor) which will add about 600 – 1100 more calories.

Blend first five ingredients until smooth. Then blend in the crushed ice.